pudding chia z mlekiem
Nutritional Overview
Szklanka puddingu chia z mlekiem, jogurtem naturalnym i odrobiną miodu. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pudding chia z mlekiem contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• pudding chia z mlekiem offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• pudding chia z mlekiem provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), pudding chia z mlekiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pudding chia z mlekiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 140 calories (47% of total calories).
• Protein sources: nasiona chia, mleko, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: nasiona chia, mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasiona chia
30gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
mleko
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
jogurt naturalny
70gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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