Pudding chia z kawą
Nutritional Overview
Pudding z nasion chia, skyr waniliowy i kawy; zawiera 220 kalorii, 14 g białka, 16 g węglowodanów oraz 8 g tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pudding chia z kawą provides moderate energy and can fit well into most balanced meal plans.
• Pudding chia z kawą offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pudding chia z kawą provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Pudding chia z kawą contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pudding chia z kawą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 120 calories (55% of total calories).
Detailed Ingredient Breakdown
nasiona chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
skyr waniliowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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