pudding chia z kawą
Nutritional Overview
Pudding chia z 3 łyżkami nasion chia, kawą i 300ml skyr waniliowego, idealny na zdrową przekąskę lub śniadanie.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pudding chia z kawą contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pudding chia z kawą provides 36g of protein, supporting muscle growth, repair, and satiety.
• pudding chia z kawą provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• pudding chia z kawą contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! pudding chia z kawą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
nasiona chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawa
Protein: 0g
| Carbs: 0g
| Fat: 0g
skyr waniliowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!