pudding chia z brzoskwinią, skyrem i inuliną
Nutritional Overview
Pudding chia z dodatkiem brzoskwini z puszki, kremowego skyru i błonnika w postaci inuliny. Wysoka zawartość białka i umiarkowana ilość cukru.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, pudding chia z brzoskwinią, skyrem i inuliną provides moderate energy and can fit well into most balanced meal plans.
• pudding chia z brzoskwinią, skyrem i inuliną offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• pudding chia z brzoskwinią, skyrem i inuliną provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• pudding chia z brzoskwinią, skyrem i inuliną contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pudding chia z brzoskwinią, skyrem i inuliną is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brzoskwinie z puszki contributes 100 calories (34% of total calories).
• Protein sources: nasiona chia, skyr provide essential amino acids for muscle health.
• Energy sources: brzoskwinie z puszki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasiona chia
15gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
skyr
100gr
Protein: 10g
| Carbs: 5g
| Fat: 0g
brzoskwinie z puszki
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
inulina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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