Nutritional Overview
Szklanka zawiera pudding chia z mlekiem, bananem i płatkami owsianymi, stanowiący zdrową przekąskę lub śniadanie.
Health Insights & Benefits
• pudding chia z bananem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• pudding chia z bananem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), pudding chia z bananem is an excellent energy source for active individuals and athletes.
• High in fats (15g), pudding chia z bananem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! pudding chia z bananem is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 120 calories (38% of total calories).
