Pudding chia yaourt
Nutritional Overview
Ce plat semble être un pudding de chia au yaourt avec des morceaux de fruits (probablement fraise). Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer, donc les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pudding chia yaourt provides moderate energy and can fit well into most balanced meal plans.
• Pudding chia yaourt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pudding chia yaourt provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pudding chia yaourt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pudding chia yaourt is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (45% of total calories).
• Protein sources: yaourt nature, graines de chia provide essential amino acids for muscle health.
• Energy sources: yaourt nature, graines de chia, fruits (probablement fraise) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
120gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
graines de chia
20gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
fruits (probablement fraise)
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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