Pudding chia pomme yaourt
Nutritional Overview
Ce bol contient des graines de chia, de la compote de pomme et du yaourt grec nature. Les valeurs sont estimées pour chaque ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pudding chia pomme yaourt provides moderate energy and can fit well into most balanced meal plans.
• Pudding chia pomme yaourt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Pudding chia pomme yaourt is an excellent energy source for active individuals and athletes.
• Pudding chia pomme yaourt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pudding chia pomme yaourt is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de chia contributes 120 calories (52% of total calories).
• Protein sources: graines de chia, 4 cuilleres a soupe de skyr provide essential amino acids for muscle health.
• Energy sources: graines de chia, compote de pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
graines de chia
25gr
Protein: 4g
| Carbs: 10g
| Fat: 8g
compote de pomme
80gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
4 cuilleres a soupe de skyr
60gr
Protein: 6g
| Carbs: 3g
| Fat: 0g
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