Pudding chia mangue
Nutritional Overview
Bol de pudding de chia garni de skyr riche en protéines et de purée de mangue, avec une teneur en protéines augmentée et des lipides réduits.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pudding chia mangue contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Pudding chia mangue offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pudding chia mangue is an excellent energy source for active individuals and athletes.
• Pudding chia mangue contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pudding chia mangue is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de chia contributes 194 calories (60% of total calories).
• Protein sources: graines de chia, skyr provide essential amino acids for muscle health.
• Energy sources: graines de chia, purée de mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
graines de chia
35gr
Protein: 6g
| Carbs: 15g
| Fat: 12g
skyr
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
purée de mangue
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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