Pudding chia banane beurre cacahuète
Nutritional Overview
Ce pudding équilibré au chia, banane et beurre de cacahuète est enrichi en protéines grâce au fromage blanc et réduit en calories avec un lait d’avoine non sucré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Pudding chia banane beurre cacahuète provides moderate energy and can fit well into most balanced meal plans.
• Pudding chia banane beurre cacahuète offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pudding chia banane beurre cacahuète provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pudding chia banane beurre cacahuète contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pudding chia banane beurre cacahuète is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Graines de chia contributes 120 calories (47% of total calories).
• Protein sources: Graines de chia, Fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait d’avoine non sucré
100gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Café
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Graines de chia
25gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
Fromage blanc 0%
100gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
Beurre de cacahuète
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Banane
35gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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