Puchero con Pollo y Ternera
Nutritional Overview
Puchero with chicken and beef provides a balanced meal rich in protein from meats and chickpeas, moderate carbs from potatoes and carrots, and moderate fats mainly from beef. Suitable for a nutritious, filling dish.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Puchero con Pollo y Ternera is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Puchero con Pollo y Ternera provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Puchero con Pollo y Ternera is an excellent energy source for active individuals and athletes.
• High in fats (20g), Puchero con Pollo y Ternera provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Puchero con Pollo y Ternera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de ternera contributes 250 calories (38% of total calories).
• Protein sources: Carne de pollo, Carne de ternera, Patata, Garbanzos provide essential amino acids for muscle health.
• Energy sources: Patata, Zanahoria, Garbanzos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de pollo
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Carne de ternera
150gr
Protein: 36g
| Carbs: 0g
| Fat: 12g
Patata
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Garbanzos
50gr
Protein: 7g
| Carbs: 14g
| Fat: 1g
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