Pâtes, œuf et brie
Nutritional Overview
Le plat contient des pâtes complètes, un œuf dur et du fromage brie. Les valeurs sont estimées, le sucre est faible et les quantités sont approximatives. Valeurs manquantes fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes, œuf et brie contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes, œuf et brie provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pâtes, œuf et brie is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pâtes, œuf et brie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes, œuf et brie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes complètes contributes 170 calories (41% of total calories).
• Protein sources: pâtes complètes, œuf dur, fromage brie provide essential amino acids for muscle health.
• Energy sources: pâtes complètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes complètes
60gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
œuf dur
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
fromage brie
30gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
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