Pâtes Poulet Salade
Nutritional Overview
Repas équilibré avec 100g de pâtes, 75g de poulet, salade et sauces apportant 350 kcal, 32g protéines, modéré en glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes Poulet Salade contains 349 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes Poulet Salade provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Pâtes Poulet Salade is an excellent energy source for active individuals and athletes.
• Pâtes Poulet Salade contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâtes Poulet Salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cuites contributes 129 calories (37% of total calories).
• Protein sources: Pâtes cuites, Poulet provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes cuites
99gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
Crème fraîche
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Poulet
75gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Sauce soja
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Salade
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sauce césar
15gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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