Pâtes mozzarella & bolognaise
Nutritional Overview
Repas équilibré apportant surtout glucides complexes, protéines modérées et faible quantité de lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes mozzarella & bolognaise contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâtes mozzarella & bolognaise offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pâtes mozzarella & bolognaise is an excellent energy source for active individuals and athletes.
• Pâtes mozzarella & bolognaise contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâtes mozzarella & bolognaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 220 calories (71% of total calories).
• Protein sources: pâtes cuites, mozzarella râpée, sauce bolognaise provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
144gr
Protein: 8g
| Carbs: 44g
| Fat: 1g
mozzarella râpée
25gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
sauce bolognaise
30gr
Protein: 6g
| Carbs: 3g
| Fat: 1g
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