Pâtes, lentilles et pois
Nutritional Overview
Le plat contient des pâtes, des lentilles, des petits pois et un peu de poulet. Les valeurs sont estimées et certains ingrédients peuvent manquer. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pâtes, lentilles et pois provides moderate energy and can fit well into most balanced meal plans.
• Pâtes, lentilles et pois offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pâtes, lentilles et pois is an excellent energy source for active individuals and athletes.
• Pâtes, lentilles et pois contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâtes, lentilles et pois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 140 calories (52% of total calories).
• Protein sources: pâtes, lentilles, poulet provide essential amino acids for muscle health.
• Energy sources: pâtes, lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
lentilles
40gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
petits pois
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
poulet
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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