Pâtes à la crème
Nutritional Overview
Petit plat de pâtes nappées de crème et de fromage fondu. Estimation visuelle des quantités et valeurs nutritionnelles. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Pâtes à la crème provides moderate energy and can fit well into most balanced meal plans.
• Pâtes à la crème offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pâtes à la crème provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pâtes à la crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes à la crème with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage fondu contributes 123 calories (44% of total calories).
• Protein sources: pâtes, fromage fondu provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
70gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
fromage fondu
35gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
crème
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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