Pâtes et œufs brouillés
Nutritional Overview
Ce repas contient des pâtes cuites, des œufs brouillés et du fromage râpé. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou identifiables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pâtes et œufs brouillés provides moderate energy and can fit well into most balanced meal plans.
• Pâtes et œufs brouillés offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pâtes et œufs brouillés provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Pâtes et œufs brouillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes et œufs brouillés with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 200 calories (77% of total calories).
• Protein sources: œufs brouillés, 240gr chou fleur provide essential amino acids for muscle health.
• Energy sources: 240gr chou fleur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
240gr chou fleur
240gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
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