Pâtes dinde tomate
Nutritional Overview
Plat de pâtes cuites avec sauce tomate et dinde : bon apport en protéines, glucides modérés, et lipides relativement limités.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes dinde tomate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes dinde tomate provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pâtes dinde tomate is an excellent energy source for active individuals and athletes.
• Pâtes dinde tomate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâtes dinde tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cuites contributes 190 calories (56% of total calories).
• Protein sources: Pâtes cuites, Dinde (rôtie) provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes cuites
136gr
Protein: 7g
| Carbs: 38g
| Fat: 1g
Sauce tomate
50gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Dinde (rôtie)
91gr
Protein: 24g
| Carbs: 0g
| Fat: 10g
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