Pâtes Courgettes Mozzarella
Nutritional Overview
Repas aqueux et parfumé combinant glucides modérés, protéines et bonnes graisses issues du pesto et de la mozzarella.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes Courgettes Mozzarella contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâtes Courgettes Mozzarella offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pâtes Courgettes Mozzarella is an excellent energy source for active individuals and athletes.
• Pâtes Courgettes Mozzarella contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâtes Courgettes Mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pesto contributes 156 calories (43% of total calories).
• Protein sources: pâtes cuites, mozzarella râpée provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
96gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
courgettes
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mozzarella râpée
25gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
pesto
15gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
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