Pâtes aux courgettes et œufs
Nutritional Overview
Repas équilibré combinant pâtes, courgettes, œufs riches en protéines et sauce tomate aux herbes pour un apport modéré en calories et bonnes graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes aux courgettes et œufs contains 409 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes aux courgettes et œufs provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pâtes aux courgettes et œufs is an excellent energy source for active individuals and athletes.
• Pâtes aux courgettes et œufs contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâtes aux courgettes et œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs au plat contributes 218 calories (53% of total calories).
• Protein sources: Pâtes cuites, Œufs au plat provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites, Œufs au plat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes cuites
122gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
Sauce tomate aux herbes de Provence
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Courgettes
101gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Œufs au plat
100gr
Protein: 21g
| Carbs: 7g
| Fat: 11g
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