Pâtes au pesto et jambon
Nutritional Overview
Le plat contient des pâtes avec du pesto, deux tranches de jambon et une purée de légumes verts. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les légumes verts ont des valeurs approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes au pesto et jambon contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes au pesto et jambon provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pâtes au pesto et jambon is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pâtes au pesto et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au pesto et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 150 calories (37% of total calories).
• Protein sources: pâtes cuites, jambon, purée de légumes verts provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
pesto
30gr
Protein: 2g
| Carbs: 1g
| Fat: 12g
jambon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
purée de légumes verts
100gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
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