Pâtes au beurre et parmesan
Nutritional Overview
A simple dish consisting of 60g of pasta with 10g butter and 10g parmesan, providing moderate protein and fats with a good amount of carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes au beurre et parmesan contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâtes au beurre et parmesan offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Pâtes au beurre et parmesan is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pâtes au beurre et parmesan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au beurre et parmesan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 210 calories (54% of total calories).
• Protein sources: pâtes, parmesan provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
60gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
parmesan
10gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
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