Pâte à gâteau aux pépites
Nutritional Overview
Il s'agit d'une pâte à gâteau crue avec des pépites de chocolat, du yaourt, de la farine, du sucre et un peu d'œuf. Les valeurs sont estimées et certains ingrédients ou quantités peuvent manquer ou être imprécis.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâte à gâteau aux pépites contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâte à gâteau aux pépites provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pâte à gâteau aux pépites provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Pâte à gâteau aux pépites contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pâte à gâteau aux pépites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protéine inshape nutrition contributes 120 calories (32% of total calories).
• Protein sources: skyr, beurre de cacahouète ( 100 % cacahouète), whey protéine inshape nutrition provide essential amino acids for muscle health.
• Energy sources: pépites de chocolat, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pépites de chocolat
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
skyr
150gr
Protein: 16g
| Carbs: 6g
| Fat: 0g
beurre de cacahouète ( 100 % cacahouète)
15gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
whey protéine inshape nutrition
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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