Păstrăv cu mămăligă
Nutritional Overview
O porție de păstrăv la cuptor cu felii de lămâie și rozmarin, servit cu două porții de mămăligă. Zahărul nu este prezent vizibil, deci este estimat la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Păstrăv cu mămăligă contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Păstrăv cu mămăligă provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Păstrăv cu mămăligă is an excellent energy source for active individuals and athletes.
• High in fats (16g), Păstrăv cu mămăligă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Păstrăv cu mămăligă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: păstrăv contributes 280 calories (79% of total calories).
• Protein sources: păstrăv, mămăligă provide essential amino acids for muscle health.
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
păstrăv
200gr
Protein: 34g
| Carbs: 0g
| Fat: 14g
mămăligă
100gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
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