Păstrăv cu dovleac copt
Nutritional Overview
Această masă conține păstrăv la grătar și dovleac copt. Valorile nutriționale pentru fiecare ingredient au fost estimate pe baza aspectului. Nu sunt prezente alte ingrediente vizibile. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Păstrăv cu dovleac copt contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Păstrăv cu dovleac copt provides 34g of protein, supporting muscle growth, repair, and satiety.
• Păstrăv cu dovleac copt provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Păstrăv cu dovleac copt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Păstrăv cu dovleac copt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: păstrăv la grătar contributes 220 calories (59% of total calories).
• Protein sources: păstrăv la grătar, dovleac copt provide essential amino acids for muscle health.
• Energy sources: dovleac copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
păstrăv la grătar
150gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
dovleac copt
200gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!