Prune și shake proteic cu lapte vegetal
Nutritional Overview
Această masă conține câteva prune proaspete și un shake proteic cu lapte vegetal și pudră proteică 100% whey que oferă 22 g proteine per porție.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prune și shake proteic cu lapte vegetal contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prune și shake proteic cu lapte vegetal provides 26g of protein, supporting muscle growth, repair, and satiety.
• Prune și shake proteic cu lapte vegetal provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Prune și shake proteic cu lapte vegetal contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Prune și shake proteic cu lapte vegetal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudră proteică whey contributes 190 calories (58% of total calories).
• Protein sources: pudră proteică whey provide essential amino acids for muscle health.
• Energy sources: prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prune
120gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
lapte vegetal
250gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
pudră proteică whey
30gr
Protein: 22g
| Carbs: 2g
| Fat: 4g
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