Prune cu shake proteic
Nutritional Overview
Această masă constă într-un smoothie nutritiv cu prune, lapte vegetal și 30 g pudră proteică fără zahăr, oferind un aport ridicat de proteine și zaharuri naturale din fructe.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prune cu shake proteic contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prune cu shake proteic provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Prune cu shake proteic is an excellent energy source for active individuals and athletes.
• Prune cu shake proteic contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Prune cu shake proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudră proteică din zer fără zahăr contributes 165 calories (47% of total calories).
• Protein sources: pudră proteică din zer fără zahăr provide essential amino acids for muscle health.
• Energy sources: prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prune
200gr
Protein: 2g
| Carbs: 31g
| Fat: 1g
lapte vegetal
250gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
pudră proteică din zer fără zahăr
30gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!