Proteïnewafel
Nutritional Overview
Een verpakte proteïnewafel met chocoladesmaak van 40 gr. Voedingswaarden zijn geschat op basis van zichtbare verpakkingstekst zoals 11g proteïne en lage suiker. Niet zichtbare of onbekende waarden zijn op 0 gezet waar nodig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Proteïnewafel provides moderate energy and can fit well into most balanced meal plans.
• Proteïnewafel offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Proteïnewafel provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteïnewafel contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Proteïnewafel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteïnewafel met chocolade contributes 180 calories (100% of total calories).
• Protein sources: proteïnewafel met chocolade provide essential amino acids for muscle health.
• Energy sources: proteïnewafel met chocolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteïnewafel met chocolade
40gr
Protein: 11g
| Carbs: 18g
| Fat: 9g
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