Proteïnereep cookies & cream
Nutritional Overview
Deze proteïnereep van 50g met cookies & cream smaak bevat 200 kcal, 20g eiwit, 17g koolhydraten en 7g vet. De suikerinhoud is laag (1g). Waarden zijn geschat op basis van zichtbare verpakking; ontbrekende details zijn benaderd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Proteïnereep cookies & cream provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteïnereep cookies & cream provides 20g of protein, supporting muscle growth, repair, and satiety.
• Proteïnereep cookies & cream provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteïnereep cookies & cream contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteïnereep cookies & cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melkeiwit contributes 80 calories (40% of total calories).
• Protein sources: melkeiwit, koekjesstukjes provide essential amino acids for muscle health.
• Energy sources: chocoladecoating, koekjesstukjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melkeiwit
20gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
chocoladecoating
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
zoetstoffen
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
koekjesstukjes
10gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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