proteïnekoekje
Nutritional Overview
Verpakt proteïnekoekje met chocoladestukjes en chocolade smaak. Waarden zijn geschat op basis van zichtbaar product en typische voedingswaarden voor een eiwitrijk koekje met laag suikergehalte. Ontbrekende exacte etiketwaarden zijn op 0 gezet indien onbekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, proteïnekoekje provides moderate energy and can fit well into most balanced meal plans.
• proteïnekoekje offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• proteïnekoekje provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• proteïnekoekje contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. proteïnekoekje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteïnekoekje contributes 190 calories (86% of total calories).
• Protein sources: proteïnekoekje provide essential amino acids for muscle health.
• Energy sources: proteïnekoekje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteïnekoekje
55gr
Protein: 14g
| Carbs: 16g
| Fat: 8g
chocoladestukjes
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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