Proteïnebrood
Nutritional Overview
Dit is een sneetje proteïnebrood van Delipam, rijk aan eiwitten en vezels, met minder koolhydraten. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en etiketinformatie. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 292 calories, Proteïnebrood provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteïnebrood provides 20g of protein, supporting muscle growth, repair, and satiety.
• Proteïnebrood provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteïnebrood contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteïnebrood is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwemeel contributes 80 calories (27% of total calories).
• Protein sources: tarwemeel, soja-eiwit provide essential amino acids for muscle health.
• Energy sources: tarwemeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwemeel
40gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
soja-eiwit
20gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
zonnebloempitten
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
lijnzaad
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
water
25gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
suiker
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
gist
2gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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