Proteïne Yoghurt
Nutritional Overview
Protein-rich yogurt with moderate carbs and low fat, sweetened with honey for added natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteïne Yoghurt contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteïne Yoghurt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Proteïne Yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Proteïne Yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Proteïne Yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundergehakt contributes 130 calories (34% of total calories).
• Protein sources: Greek yogurt, rundergehakt provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Honey, aardappelschijfjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 3g
Honey
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
bloemkool
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aardappelschijfjes
50gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
rundergehakt
50gr
Protein: 11g
| Carbs: 0g
| Fat: 9g
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