Proteïne toastbrood
Nutritional Overview
Deze high-protein toast bevat ongeveer 20g eiwit per portie, met een laag koolhydraatgehalte. Ingrediënten zoals volkoren tarwemeel, eiwitpoeder en zonnebloemolie dragen bij aan de voedingswaarde. Sommige waarden zijn geschat bij gebrek aan volledige informatie op de verpakking.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteïne toastbrood contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteïne toastbrood provides 33g of protein, supporting muscle growth, repair, and satiety.
• Proteïne toastbrood provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteïne toastbrood contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteïne toastbrood is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hesp ei en augurk contributes 150 calories (41% of total calories).
• Protein sources: Volkoren tarwemeel, Eiwitpoeder, hesp ei en augurk provide essential amino acids for muscle health.
• Energy sources: Volkoren tarwemeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren tarwemeel
50gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
Eiwitpoeder
20gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Zonnebloemolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
hesp ei en augurk
100gr
Protein: 15g
| Carbs: 2g
| Fat: 9g
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