Proteïne smoothie
Nutritional Overview
Deze smoothie bevat melk, banaan en proteïnepoeder. De exacte ingrediënten zijn geschat op basis van visuele analyse. Waarden kunnen licht afwijken.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteïne smoothie contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteïne smoothie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Proteïne smoothie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteïne smoothie contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteïne smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteïnepoeder contributes 120 calories (39% of total calories).
• Protein sources: Melk, Proteïnepoeder provide essential amino acids for muscle health.
• Energy sources: Melk, Banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Banaan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Proteïnepoeder
30gr
Protein: 12g
| Carbs: 2g
| Fat: 8g
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