Proteïne smoothie
Nutritional Overview
Deze smoothie bevat banaan, proteïnepoeder, havermout, amandelmelk en blauwe bessen. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteïne smoothie contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Proteïne smoothie offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Proteïne smoothie is an excellent energy source for active individuals and athletes.
• Proteïne smoothie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteïne smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteïnepoeder contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
Banaan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteïnepoeder
Protein: 0g
| Carbs: 0g
| Fat: 0g
Havermout
Protein: 0g
| Carbs: 0g
| Fat: 0g
Amandelmelk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blauwe bessen
Protein: 0g
| Carbs: 0g
| Fat: 0g
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