Proteïne shake
Nutritional Overview
Deze shake bevat melk, proteïnepoeder, water en ijsblokjes. De voedingswaarden zijn geschat op basis van standaard porties. Voor onbekende ingrediënten of exacte hoeveelheden is 0 ingevuld.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Proteïne shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteïne shake provides 22g of protein, supporting muscle growth, repair, and satiety.
• Proteïne shake provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteïne shake contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteïne shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteïnepoeder (vanille) contributes 120 calories (50% of total calories).
• Protein sources: melk, proteïnepoeder (vanille) provide essential amino acids for muscle health.
• Energy sources: melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
proteïnepoeder (vanille)
30gr
Protein: 15g
| Carbs: 5g
| Fat: 2g
water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ijsblokjes
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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