Proteïne pudding
Nutritional Overview
A protein-rich pudding with moderate carbs and low fat, ideal for muscle recovery and sustained energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Proteïne pudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteïne pudding provides 30g of protein, supporting muscle growth, repair, and satiety.
• Proteïne pudding provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteïne pudding contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteïne pudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Powder contributes 120 calories (120% of total calories).
• Protein sources: Whey Protein Powder, Skimmed Milk, Chia Seeds provide essential amino acids for muscle health.
• Energy sources: Skimmed Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein Powder
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Skimmed Milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
Chia Seeds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
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