proteïne koekje
Nutritional Overview
Verpakt proteïne koekje met chocoladestukjes en laag suikergehalte. Waarden zijn geschat op basis van zichtbaar product en verpakking; ontbrekende exacte etiketwaarden zijn op 0 gezet waar onbekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, proteïne koekje provides moderate energy and can fit well into most balanced meal plans.
• proteïne koekje offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• proteïne koekje provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• proteïne koekje contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. proteïne koekje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteïne koekje contributes 190 calories (86% of total calories).
• Protein sources: proteïne koekje provide essential amino acids for muscle health.
• Energy sources: proteïne koekje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteïne koekje
55gr
Protein: 14g
| Carbs: 15g
| Fat: 8g
chocoladestukjes
5gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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