Proteïne chips zout
Nutritional Overview
Deze proteïne chips bevatten voornamelijk soja-eiwit, aardappelzetmeel en zonnebloemolie. Geen toegevoegde suikers zichtbaar. Waarden zijn geschat op basis van verpakking en typische ingrediënten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Proteïne chips zout provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteïne chips zout provides 50g of protein, supporting muscle growth, repair, and satiety.
• Proteïne chips zout provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteïne chips zout contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteïne chips zout provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soja-eiwit contributes 200 calories (125% of total calories).
• Protein sources: Soja-eiwit provide essential amino acids for muscle health.
• Energy sources: Aardappelzetmeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soja-eiwit
50gr
Protein: 40g
| Carbs: 4g
| Fat: 4g
Aardappelzetmeel
20gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Zonnebloemolie
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Specerijen
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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