Proteïne brood met krabsla
Nutritional Overview
Two slices of protein bread paired with crab salad provide a high-protein, moderate-carb meal with a balanced fat content, suitable for a healthy diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Proteïne brood met krabsla provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteïne brood met krabsla provides 26g of protein, supporting muscle growth, repair, and satiety.
• Proteïne brood met krabsla provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteïne brood met krabsla contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteïne brood met krabsla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteïne brood contributes 160 calories (57% of total calories).
• Protein sources: proteïne brood, krabsla provide essential amino acids for muscle health.
• Energy sources: proteïne brood, krabsla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteïne brood
100gr
Protein: 20g
| Carbs: 18g
| Fat: 2g
krabsla
100gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
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