Proteïne boterhammen kipcurry ei
Nutritional Overview
Two protein bread slices with chicken curry and egg, providing a high-protein, moderate carb, and moderate fat meal suitable for muscle maintenance and energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteïne boterhammen kipcurry ei contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteïne boterhammen kipcurry ei provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Proteïne boterhammen kipcurry ei is an excellent energy source for active individuals and athletes.
• Proteïne boterhammen kipcurry ei contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteïne boterhammen kipcurry ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipcurry contributes 180 calories (40% of total calories).
• Protein sources: Proteïne boterham, Kipcurry, Ei provide essential amino acids for muscle health.
• Energy sources: Proteïne boterham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteïne boterham
60gr
Protein: 15g
| Carbs: 20g
| Fat: 2g
Kipcurry
100gr
Protein: 25g
| Carbs: 5g
| Fat: 7g
Ei
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
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