Proteïne boterhammen kip curry
Nutritional Overview
Two high-protein sandwiches with chicken curry and egg, providing a balanced meal rich in protein and moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Proteïne boterhammen kip curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteïne boterhammen kip curry provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Proteïne boterhammen kip curry is an excellent energy source for active individuals and athletes.
• High in fats (15g), Proteïne boterhammen kip curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Proteïne boterhammen kip curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kip curry contributes 260 calories (50% of total calories).
• Protein sources: Proteïne boterham, Kip curry, Ei provide essential amino acids for muscle health.
• Energy sources: Proteïne boterham, Kip curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteïne boterham
60gr
Protein: 20g
| Carbs: 15g
| Fat: 2g
Kip curry
120gr
Protein: 22g
| Carbs: 15g
| Fat: 12g
Ei
50gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
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