Proteína y Creatina Ensalada
Nutritional Overview
Una comida alta en proteínas con verduras frescas, camarones secos y tortillas de maíz, ideal para recuperación muscular con suplemento de creatina.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Proteína y Creatina Ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteína y Creatina Ensalada provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Proteína y Creatina Ensalada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Proteína y Creatina Ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Proteína y Creatina Ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillas de maíz contributes 180 calories (31% of total calories).
• Protein sources: Proteína en polvo (suero), Ensalada de verduras, Camarones secos, Tortillas de maíz provide essential amino acids for muscle health.
• Energy sources: Ensalada de verduras, Tortillas de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteína en polvo (suero)
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Creatina monohidrato
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ensalada de verduras
150gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
Camarones secos
40gr
Protein: 30g
| Carbs: 1g
| Fat: 1g
Tortillas de maíz
60gr
Protein: 6g
| Carbs: 12g
| Fat: 12g
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