Proteína con yogur
Nutritional Overview
El plato contiene yogur natural y proteína en polvo de chocolate. Los valores de azúcar no están especificados y se han establecido en 0. La suma de calorías y macronutrientes corresponde a los ingredientes visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteína con yogur contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteína con yogur provides 35g of protein, supporting muscle growth, repair, and satiety.
• Proteína con yogur provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteína con yogur contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteína con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína en polvo (chocolate) contributes 230 calories (66% of total calories).
• Protein sources: Yogur natural, Proteína en polvo (chocolate) provide essential amino acids for muscle health.
• Energy sources: Yogur natural, Proteína en polvo (chocolate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur natural
200gr
Protein: 8g
| Carbs: 10g
| Fat: 4g
Proteína en polvo (chocolate)
40gr
Protein: 27g
| Carbs: 10g
| Fat: 6g
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