Proteína con yogur
Nutritional Overview
Comida compuesta por proteína en polvo y yogur natural. El contenido de azúcar no está especificado, por lo que se ha establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteína con yogur contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteína con yogur provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Proteína con yogur is an excellent energy source for active individuals and athletes.
• Proteína con yogur contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteína con yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur natural contributes 210 calories (51% of total calories).
• Protein sources: Proteína en polvo, Yogur natural provide essential amino acids for muscle health.
• Energy sources: Yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteína en polvo
40gr
Protein: 30g
| Carbs: 5g
| Fat: 2g
Yogur natural
200gr
Protein: 5g
| Carbs: 25g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!