Proteína con leche y crema
Nutritional Overview
Batido con proteína en polvo, mezclado con leche de almendra y semidesnatada, enriquecido con crema de cacahuete casera y cacao puro, ofreciendo un balance moderado de proteínas, grasas saludables y carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Proteína con leche y crema provides moderate energy and can fit well into most balanced meal plans.
• Proteína con leche y crema offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Proteína con leche y crema provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteína con leche y crema contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteína con leche y crema is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de cacahuete casera contributes 50 calories (38% of total calories).
• Protein sources: Proteína en polvo, Crema de cacahuete casera provide essential amino acids for muscle health.
• Energy sources: Cacao puro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteína en polvo
10gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Leche de almendras
100gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Leche semidesnatada
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Crema de cacahuete casera
10gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
Cacao puro
3gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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