Proteinwrap mit Salami & Käse
Nutritional Overview
Proteinwrap mit leichter Salami, Feta und Mozzarella, dazu Tomaten und Hähnchenbrusteinschnitt. Proteinreich, moderat an Fett und Kohlenhydraten, gut für eine ausgewogene Ernährung.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Proteinwrap mit Salami & Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinwrap mit Salami & Käse provides 50g of protein, supporting muscle growth, repair, and satiety.
• Proteinwrap mit Salami & Käse provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Proteinwrap mit Salami & Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Proteinwrap mit Salami & Käse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinwrap contributes 150 calories (27% of total calories).
• Protein sources: Proteinwrap, Feta light, Mozzarella light, Hähnchensalami, Hähnchenbrustaufschnitt, Tomaten provide essential amino acids for muscle health.
• Energy sources: Proteinwrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteinwrap
80gr
Protein: 15g
| Carbs: 20g
| Fat: 3g
Tomatenmark light
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Feta light
50gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
Mozzarella light
50gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
Hähnchensalami
40gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Hähnchenbrustaufschnitt
50gr
Protein: 15g
| Carbs: 0g
| Fat: 0g
Tomaten
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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