Proteinwrap mit Hähnchenbrust und Frischkäse
Nutritional Overview
Ein proteinreicher Wrap mit fettarmem Frischkäse, magerer Hähnchenbrust, würziger Hähnchensalami sowie frischer Gurke und Tomate. Ideal für eine ausgewogene, eiweißreiche Mahlzeit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinwrap mit Hähnchenbrust und Frischkäse contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinwrap mit Hähnchenbrust und Frischkäse provides 29g of protein, supporting muscle growth, repair, and satiety.
• Proteinwrap mit Hähnchenbrust und Frischkäse provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteinwrap mit Hähnchenbrust und Frischkäse contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteinwrap mit Hähnchenbrust und Frischkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinwrap contributes 130 calories (42% of total calories).
• Protein sources: Proteinwrap, Frischkäse Finesse 0,1 % Fett, Hähnchenbrust (3 dünne Scheiben), Hähnchensalami (3 dünne Scheiben) provide essential amino acids for muscle health.
• Energy sources: Proteinwrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteinwrap
60gr
Protein: 10g
| Carbs: 10g
| Fat: 4g
Frischkäse Finesse 0,1 % Fett
30gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
Hähnchenbrust (3 dünne Scheiben)
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
Hähnchensalami (3 dünne Scheiben)
30gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Gurke
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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