Proteinvaffel med brunost
Nutritional Overview
Dette er en proteinvaffel med brunost og litt jordbærsyltetøy. Noen verdier er estimert, og sukkerinnholdet er hovedsakelig fra syltetøy og brunost. Ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Proteinvaffel med brunost provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteinvaffel med brunost provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Proteinvaffel med brunost is an excellent energy source for active individuals and athletes.
• Proteinvaffel med brunost contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Proteinvaffel med brunost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinvaffel contributes 200 calories (74% of total calories).
• Protein sources: Proteinvaffel provide essential amino acids for muscle health.
• Energy sources: Proteinvaffel, Brunost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteinvaffel
90gr
Protein: 18g
| Carbs: 32g
| Fat: 4g
Brunost
20gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Jordbærsyltetøy
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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