Proteintoasti mit Hähnchenbrustaufschnitt und Hähnchensalami
Nutritional Overview
Dieser Proteintoasti enthält Vollkorntoast, Hähnchenbrustaufschnitt, Hähnchensalami, Light Käse, etwas Tomatenmark und proteinreiche BBQ-Sauce. Die Kombination liefert hochwertiges Eiweiß bei moderatem Fett- und Kohlenhydratgehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteintoasti mit Hähnchenbrustaufschnitt und Hähnchensalami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteintoasti mit Hähnchenbrustaufschnitt und Hähnchensalami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Proteintoasti mit Hähnchenbrustaufschnitt und Hähnchensalami provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Proteintoasti mit Hähnchenbrustaufschnitt und Hähnchensalami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Proteintoasti mit Hähnchenbrustaufschnitt und Hähnchensalami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorntoast contributes 120 calories (29% of total calories).
• Protein sources: Vollkorntoast, Hähnchenbrustaufschnitt, Hähnchensalami, Light Käse, Protein BBQ Sauce provide essential amino acids for muscle health.
• Energy sources: Vollkorntoast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorntoast
50gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
Hähnchenbrustaufschnitt
50gr
Protein: 11g
| Carbs: 1g
| Fat: 1g
Hähnchensalami
30gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
Light Käse
40gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
Tomatenmark
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Protein BBQ Sauce
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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