Proteinspenat-shake
Nutritional Overview
En proteinrik shake med spenat och gurka samt havremjölk och kvarg; måttliga kolhydrater och låg fettmängd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinspenat-shake contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinspenat-shake provides 50g of protein, supporting muscle growth, repair, and satiety.
• Proteinspenat-shake provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteinspenat-shake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteinspenat-shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver (scoop) contributes 187 calories (52% of total calories).
• Protein sources: Havremjölk, Kvarg, Proteinpulver (scoop) provide essential amino acids for muscle health.
• Energy sources: Havremjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spenat
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Havremjölk
150gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
Kvarg
50gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
Proteinpulver (scoop)
30gr
Protein: 39g
| Carbs: 0g
| Fat: 2g
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